As a fitness professional, I encourage my clients to be mindful of what they are eating, and to make sure that the majority of what they’re consuming is nutritionally sound. However, this approach can be mistaken for needing to avoid dining out completely, which certainly isn’t the case. If you’re looking for cafes with a health conscious approach to their menu, I can comfortably recommend the following three Melbourne spots.
Serotonin Eatery, Exercise + Education in Burnley combines a nourishing eatery with an exercise centre. They’re all about a holistic approach to health, starting with food and continuing with exercise and promoting an interconnected community.
You can find Waratah Organics at the base of the Dandenong Ranges in Upper Ferntree Gully. The café is dedicated to providing locally sourced, fresh, nutrient dense food and drinks. Everything is made on site, and the cafe offers raw, gluten free, dairy free, refined sugar free and chemical free options. One of my favourite past times is to visit the nearby Kakoda Memorial Trail (aka 1,000 steps) and follow it up with their delicious smashed avo and a latte.
Renowned for their healthy bowls, juices, smoothies and raw organic treats, Acai Brothers Croydon know how to make an acai bowl look and taste great. These guys are part of the Acai Brothers chain, and are big advocates for healthy living.
Article written by Chris Nayna
Chris is the Breakfast In health and fitness guru, and a CCU RN and PT.